Your body mass index determines the percentage of fat you’re carrying. The greater the percentage, the greater the chance that you’ll develop diabetes.
Obesity contributes to diabetes, heart disease, and strokes. Diabetes leads to an increased risk of heart disease, blindness, limb amputation, and kidney problems. The close relationship between excessive weight and diabetes is undeniable. Which is why it is so important for those who are either pre-diabetic or have been diagnosed with Type 2 Diabetes to monitor their body mass index.
What is your body mass index (BMI)?
It’s an easily calculated number which tells you the percentage of your of body weight that consists of fat. Although this number is not 100% on-the-money perfect, especially when the calculation is based solely on height and weight, it’s a good ballpark figure. Other factors that are normally taken into consideration are sex and age.
The most accurate way to determine your body mass index is by working with your doctor. Not only can he offer you some additional insights into the meaning of the number, he can advise you on how best to start losing weight.
However, if you’d like to get a quick peek at where you fall in the BMI scale, there are a number of online calculators you can use. The quickest way to finding a calculator is by doing an online search for “BMI” or “body mass index.” After you’ve determined your BMI number, you’ll want to know what it means. As a guideline for adults a BMI of less than 20 implies underweight, over 25 is overweight, and over 30 is obese.
The bottom line:
If you’re overweight, you’re in danger of developing diabetes. This dreadful disease is nearly silent, yet it can cause kidney failure, heart damage, strokes, even the loss of limbs to amputation. This is why it’s so important to keep a close eye on your weight and particularly your body mass index.