Is there any relation between Sugar Consumption and Arthritis ? To know more, read this article.
Generally patients with arthritis are advised not to eat Sugar or at least to reduce its consumption considerably. Excessive intake of sugar may cause swelling in the joints of the body. This in turn increases the risk of arthritis.
Be careful if you have arthritis problems and constant swelling of the body. This is because it may be a sign of increased sugar levels in your body. Numerous studies have shown that patients with arthritis need to exercise caution when consuming sugar because consumption of sugar increases inflammation in the body.
What is arthritis?
Arthritis is a condition that affects a large number of bones and joints due to inflammation. There are some substances that patients should avoid eating as these substances can later cause swelling in the joints. In which consuming sugar is the most dangerous. Eating too much sugar can lead to other ailments, including rheumatism. This is why patients with rheumatoid arthritis are advised not to eat foods that cause inflammation.
Inflammation of the joints can lead to arthritis, also known as arthritis. There are many types of arthritis such as osteoarthritis, rheumatoid arthritis and psoriatic arthritis. Although the disease is common among the elderly, it is unfortunate that even the youngest congregations are now suffering from the disease. Rheumatoid arthritis affects the joints of the knees, wrists and hands. At the same time osteoarthritis affects the knees and hips the most. When a person has osteoarthritis, the tissues in the joints begin to rupture from time to time.
What research says ?
A study of 217 patients found that sugary foods affected the symptoms of arthritis. Patients said that soda with sugar is one of the things that made their arthritis condition worse. If you suffer from rheumatoid arthritis, avoid eating sugar. It can increase the swelling in your body. Which can also make you obese. Many foods and beverages have hidden sources of sugar, so don’t forget to read the labels on them when you eat them. According to experts, consuming too much sugar in the daily diet can increase age spikes in the body, which can lead to increased swelling. According to studies, sugar restricts the release of inflammatory messengers known as cytokines.
What are the alternatives ?
If you want to add sugar to tea or any drink, use a sweetener. It has been advised that in this case it is best to consume honey, pure maple syrup. It is also completely safe and beneficial for rheumatoid arthritis patients.
Avoid cold drinks Scented or flavored drinks can be annoying to patients with arthritis. One study found that soda-like beverages can increase inflammation in the body. In addition, soda is high in phosphate. If phosphate in calcium is not mixed properly, bones can be damaged. An average amount of soda is 150 calories. One can of soda contains an average of 10 teaspoons of sugar.
How much sugar is safe to eat ?
Patients with arthritis are advised to eat less sugar. How much sugar should they include in their diet in such a situation? According to the CDC, patients with arthritis should consume less than 10 percent of their daily calories. This means that you should not eat more than 200 calories or more than 12 teaspoons of sugar in a 2000 calorie diet in a day.