Many people nowadays suffer from arthritis. Many people take this issue lightly. But more often than not, the problem can lead to serious illness. Uric acid and joints pain are closely related. When uric acid levels in the body increase, joint pain or flatulence can occur. Uric acid is formed when a chemical called purine is formed in the body and the body breaks it down into smaller pieces. In such cases, when the amount of purine increases, it means that the kidneys are weakening in the process of filtering.
In such cases people use baking soda with water to deal with this problem but is this remedy suitable for dealing with the problem of joint pain? Today we are going to know the opinion of experts about this. We will also look at some other ways to deal with arthritis.
What does research say?
People drink baking soda in water several times a day to reduce uric acid in the body. Research done on this a few days ago shows that this remedy can reduce the problem of joint pain. But a study conducted in 2020 found that even after 20 consecutive weeks of baking soda, the patient’s condition did not show any significant improvement. However, if you still want to use baking soda, you can add baking soda to the water several times a day and drink it, but remember not to eat more than four teaspoons of baking soda per day.
Is this solution safe?
If you are thinking of using baking soda, it is always best to consult a doctor first. Also make sure you know how much baking soda you can take in it. Similarly, if you have a problem with high blood pressure or you are careful about eating salt throughout the day, eat baking soda only under the supervision of a specialist. Also, if you consume too much of it, it can be harmful to you. According to a 2016 report, if you consume too much baking soda, it has a negative effect on your brain and health. It can also cause problems such as vomiting, nausea, abdominal pain, lethargy and weakness.
How to get rid of arthritis?
Regarding the problem of arthritis, the Arthritis Foundation says that its treatment is aimed at reducing pain and preventing excessive production of uric acid. If you consult a doctor, they will advise you to make some changes in your lifestyle. For example, you should exercise regularly, not take drugs, and stay away from certain substances. On the other hand, if you want the right treatment for this problem, you should consult a doctor and put it into practice.
Other effective remedies
- During this period you can take the anti-inflammatory drug ibuprofen
- You can shake an ice bag on the affected part of the body for 20 to 30 minutes every day
- You can also drink plenty of water to remove excess uric acid from the body.
Beneficial diet for arthritis patients
If you want to reduce the problem of joint pain, please follow correct diet. Health experts recommend that you consume more milk, coffee, cherry juice and water. Experts also say that if a person follows a proper diet, this problem can be prevented from escalating. One needs to reduce your intake of oatmeal, alcohol, red meat, alcohol and seafood to reduce joint pain.