Arthritis and Diet
Arthritis ayurveda joint pains

Arthritis and diet

From the point of view of Ayurveda, arthritis and diet are inextricably linked. Poor diet is a prominent reason for Rheumatoid arthritis. For this, it is necessary to include green leafy vegetables, milk and boiled foods in the daily diet. The risk of rheumatoid arthritis reduces considerably if your body gets correct quantity of water every day through consumption. For this you should drink at least seven to eight glasses of water daily.

The feces stored in the intestines of our body decomposes over time, causing excessive flatulence. The patient’s stomach must be clean always to prevent rheumatism from escalating or to get early relief from rheumatism. If your stomach is clean and you do not suffer from rheumatoid arthritis, you should include as much fiber in your diet as possible. It is best to eat fruit and vegetable salads such as carrots, cucumbers, cabbage and beets.

Things that are easily possible

Wheat flour is threshed in a mill. These condiments are rich in vitamins B and B12 which help in relieving rheumatism. However, the removal of these vitamins slows down the digestion of rheumatoid arthritis patients, which puts more strain on the intestines and makes arthritis more painful. To avoid this , it is better if Wheat bran is part of wheat floor. It is also advisable for rheumatoid arthritis patients to eat or skip meals along with diet.

Rheumatoid arthritis patients should avoid salt or alkaline foods in the early days. Also, citrus, citrus and vitamin C rich fruits useful in such a diet. Vegetables should include cabbage, gilki, padwal, dudhi-pumpkin, all kinds of leafy vegetables. Protein and starchy foods should not be primary part of regular diet. The diet should include foods that do not put too much strain on the digestive system and do not put extra strain on the intestines.

What to eat or what not to eat?

Meat, fish, cheese, eggs, dal cakes, pastries etc. should in a strictly no-no list. These include extra potatoes, carrots, milk gourd, radish, spinach, mustard leaf and fenugreek vegetables, lemon juice in fruits, grapes, pineapple, watermelon. Digestive substances like dill, fresh curd, buttermilk, coriander-cumin, milk, almonds, cashews, black pepper should be part of this diet. Also drink wheatgrass juice, goat’s milk, soup made from potato peelings.

Drinking half a lemon with hot water in the morning and evening is also beneficial in rheumatism. If you have chronic arthritis or chronic arthritis

For this you should eat juice for 14 days and then fruit for 14 days and then start regular diet starting from cereals slowly. Juice means carrot, spinach, cucumber juice. For the next 14 days, eat only fruits. Start with pulses and whole grains and gradually start regular meals. Potatoes are very beneficial in rheumatism. Eating roasted potatoes all year round is very beneficial for arthritis.

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