Fitness lessons during lockdown

Lockdown period and associated restrictions will soon go. But we have learnt many fitness lessons during lockdown. This article will put a brief focus on each such lesson. The most talked about term in the Corona period is immunity. Although, immunity has a genetic angle, it can be acquired through multiple disciplines related to the health. During lockdown, many people were aware of the fact that the decrease in the routine activities will lead to a natural increase in the body mass and weight. Some of us followed very strict…

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