Useful exercises for getting a slim waist
By controlling the diet, one can reduce the fat around his/her stomach up to some extent, but if one really wants a thin waist, then along with controlled diet, certain exercises are recommended. Skipping Rope Rope skipping is a great practice for thinning the waist. It increases your metabolic rate as well.It makes the stomach muscles strong, which in turn has double effect on the waist. Initially one can start with only one minute of rope skipping, then rest for 15 seconds. Repeat this action five times. Gradually increase the…
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