What is Ayurveda – Benefits of Ayurveda Lifestyle

What is Ayurveda? Ayurveda started in India over 5,000 years back and is the oldest  healthcare system. Ayurveda treats humans, as natural beings, and believe that they fall under same rules and laws as all other natural beings. If we choose to ignore these laws, then imbalances will begin to appear, which can lead to conflict and disease in the mind and body. An Ayurvedic approach treats every person, specifically considering their mental and physical conditions. Uneven characters in the body are assessed through the arrangement of the five components:…

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