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Top Weight Loss Tips for Women | Easy Slim Tea

1. Don’t Cut Out All Fat We need healthy fats like polyunsaturated and mono saturated fats for energy purposes, facilitating absorption of vitamins A, K, and E and for producing myelin, a fatty substance necessary for brain cell signaling. Some great sources of healthy fat include eggs, avocados, extra-virgin olive oil, nuts, and seeds.1 2. Cooking Food the Right Way Grill, bake or broil foods you eat to avoid unhealthy fats, like those found in vegetable oils. 3. Drink Water! Staying hydrated supports liver and kidney functions that are essential…

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