Lessons from Lockdown
health and fitness

Fitness lessons during lockdown

The lockdown period and associated restrictions will soon go. But we have learned many fitness lessons during the lockdown. This article will put a brief focus on each such lesson. The most talked about term in the Corona period is immunity. Although immunity has a genetic angle, it can be acquired through multiple disciplines related to health. During the lockdown, many people were aware of the fact that the decrease in routine activities will lead to a natural increase in body mass and weight. Some of us followed very strict…

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Why Do I Need Protein Supplements?
health and fitness

Why Do I Need Protein Supplements?

When you begin lifting weights, you will hear about protein and protein supplements. This is a highly debated issue in gyms the world over. However, what are protein supplements, and for what reason do you require them? Essential to all In all actuality, while protein supplements are essential to working out, they are likewise essential to the individuals who are not weight lifters. Protein supplements are likewise useful for cardiovascular wellbeing, diabetics, cancer patients, newborn children, weight management, the healing of wounds, and more. Since there are such huge numbers…

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