Lessons from Lockdown
Fitness

Fitness lessons during lockdown

Lockdown period and associated restrictions will soon go. But we have learnt many fitness lessons during lockdown. This article will put a brief focus on each such lesson. The most talked about term in the Corona period is immunity. Although, immunity has a genetic angle, it can be acquired through multiple disciplines related to the health. During lockdown, many people were aware of the fact that the decrease in the routine activities will lead to a natural increase in the body mass and weight. Some of us followed very strict…

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Why Do I Need Protein Supplements?
bodybuilding Fitness health and fitness Health care Male Posing Men's Sports Nutrition

Why Do I Need Protein Supplements?

When you begin lifting weights, you will hear about protein and protein supplements. This is a highly debated issue in gyms the world over. However, what are protein supplements, and for what reason do you require them? Essential to all In all actuality, while protein supplements are essential to working out, they are likewise essential to the individuals who are not weight lifters. Protein supplements are likewise useful for cardiovascular wellbeing, diabetics, cancer patients, newborn children, weight management, the healing of wounds, and more. Since there are such huge numbers…

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