health and fitness

Fitness lessons during lockdown

The lockdown period and associated restrictions will soon go. But we have learned many fitness lessons during the lockdown. This article will put a brief focus on each such lesson. The most talked about term in the Corona period is immunity. Although immunity has a genetic angle, it can be acquired through multiple disciplines related to health. During the lockdown, many people were aware of the fact that the decrease in routine activities will lead to a natural increase in body mass and weight. Some of us followed very strict…

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